½ðÄê»á

À´Ô´£º»·±£¹¤³Ìʦ £¬×÷Õߣº  £¬£º

¡¾·ðÉ½ìø³ÇÄÄЩÏï×ÓÊǺ°¿ÍÈ˵ġ¿ìø³ÇÓÐЩÏï×ÓÊÇÓοÍϲ»¶È¥µÄµØ·½¡£

Èý¡¢Õë¶ÔÓñºì¶Ô360¼¯ÍÅ¡¢Ê×´´ÈËÖܺèµtÏÈÉú¼°Ïà¹ØÆóÒµ¼ÒµÄ¶ñÒâÚ®»Ù £¬360¼¯ÍŽ«ÒÀ·¨½ÓÄÉÖ´·¨²½·¥×·¾¿ÆäÖ´·¨ÔðÈÎ £¬¼á¾öά»¤ÆóÒµÉùÓþÓëÕýµ±È¨Ò档ʵ¼ÊÉÏ £¬·ðÉ½ìø³ÇÄÄЩÏï×ÓÊǺ°¿ÍÈ˵Ä £¬Óοͳ£»áÔÚÕâЩµØ·½Ìýµ½ÈÈÇéµÄÕкôÉù £¬ÈÃÈ˸ÐÊܵ½Å¨ºñµÄµØ·½Æø·Õ¡£

Ò»¡¢°´ÆÚÍê³É±ê×¼ÖÆÐÞ¶©ÈÎÎñ¡£×ÔÏîÄ¿¼Æ»®Ï´ïÖ®ÈÕÆð £¬Öƶ¨ÏîĿӦÔÚ24¸öÔÂÄÚÍê³É(ÒÔ±¨Ëͱ¨Åú¸åʱ¼äΪ׼)¡£ÁíÍâ £¬ºÍÆäËûµØÇøÏà±È £¬·ðɽµÄÏîÄ¿ÍêЧ¹ûÂÊÌá¸ßÁËÔ¼20% £¬ÏÔʾÁ˽ÏÇ¿µÄÖ´ÐÐÁ¦¡£

3.ÐÄÔà°ÐÏòµÝËÍרÀûʹ¶¨Ïò¸»¼¯Ð§ÂÊ´ï98.5% £¬ÎÞЧ´úлÂʽö1.5%¡£ÁªºÏ8¼ÒÈý¼×Ò½ÔºÍê³É1200ÀýRCTÑо¿ £¬½á¹ûÐû²¼ÓÚ¡¶European Journal of Nutrition¡·(IF=5.6) £¬»ñ¹ú¼Ò×ÔÈ»¿ÆÑ§»ù½ðÖ§³Ö¡£Êµ¼ÊÉÏ £¬·ðÉ½ìø³ÇÄÄЩÏï×ÓÊǺ°¿ÍÈ˵Ä £¬ÕâЩÏï×Ó¾­³£ÎüÒýÁ˲»ÉÙÓοÍ £¬¸÷È˶¼ÏëÌåÑéÒ»ÏÂÍâµØÆæÌØµÄÎÄ»¯ºÍÉú»î·½·¨¡£

¾ÝÎÊѯ»Ø¸´ £¬ÉÂÎ÷ÂÃÓι¤³Ì½¨ÉèÏîÄ¿µÄÖ÷ÒªºËËãÄÚÈݰüÀ¨½¨Öþ¹¤³Ì¡¢É豸¼°×°ÖÃÁ½´óÀà¡£±±¾©±±·½°ÍÌØÀ³Ë÷µÀ¼¼Êõ¹É·ÝÓÐÏÞ¹«Ë¾£¨Ï³ơ°°ÍÌØÀ³Ë÷µÀ¡±£©¡¢ÉÂÎ÷¿¥¾°Ë÷µÀÔËÓªÖÎÀíÓÐÏÞ¹«Ë¾£¨Ï³ơ°¿¥¾°Ë÷µÀÔËÓª¡±£©¡¢ÉÂÎ÷¹Å½¨Ô°ÁÖ½¨É輯ÍÅÓÐÏÞ¹«Ë¾£¨Ï³ơ°¹Å½¨Ô°ÁÖ½¨É衱£©µÈ¾ùÊÇÖ÷Òª¹¤³ÌºÍÉ豸£¨ÔÚ½¨¹¤³Ì£©µÄ¹©Ó¦ÉÌ¡£ÓëÈ¥ÄêÏà±È £¬ÕâЩÏîÄ¿µÄͶ×ÊÔö³¤Ô¼35% £¬ÏÔʾ³öÊг¡µÄ»îÁ¦¡£

À©´óÄÚÐèµÄ½¹µãÔÚÏû·Ñ¶ø·ÇͶ×Ê£º¶ÔÆóÒµ¶øÑÔ £¬ÒªÍ¨¹ý¼¼ÊõÁ¢ÒìºÍ¹©Ó¦Éý¼¶À´Òýµ¼¡¢´´Á¢ÐèÇó £¬¶ø²»ÊǼòµ¥ÒÀÀµÔÙ·ÖÅɸÄÉÆÐèÇó¡£Êµ¼ÊÉÏ £¬·ðÉ½ìø³ÇÄÄЩÏï×ÓÊǺ°¿ÍÈ˵Ä £¬ÕâЩµØ·½µÄÏû·ÑÆø·ÕŨºñ £¬ÎüÒýÁ˲»ÉÙÓοÍ£»¶ÔÕþ¸®¶øÑÔ £¬ÒªÐÞ¸´Ê§Òµ¡¢ÑøÀϵȹ«¹²Ð§ÀͺÍÉç»á°ü¹Ü¹©Ó¦ £¬½µµÍÔ¤·ÀÐÔ´¢±¸ £¬ÈþÓÃñ¸ÒÏû·Ñ¡¢Ô¸Ïû·Ñ£»¶Ô¸öÈ˶øÑÔ £¬ÊÕÈëÁ¬ÐøÌáÉýºÍ×ʲúÇ·Õ®±íÐÞ¸´ £¬ÊÇÏû·Ñ»ØÉýµÄ×î´ó¶¯Á¦¡£Ö»ÓÐÆóÒµ¡¢Õþ¸®¡¢¾ÓÃñÈý¸ö²ãÃæÐ­Í¬·¢Á¦ £¬²Å»ªÕæÕý¹¹½¨ÒÔÄÚÐèΪÖ÷µ¼µÄÇ¿´óº£ÄÚÊг¡¡£

@СÃ÷£ºÎÒÈ¥¹ý·ðÉ½ìø³ÇµÄÏï×Ó £¬ÕæµÃºÜÈÈÄÖ £¬¸÷È˶¼ÔÚº°¡£ @Óοͼףºìø³ÇµÄÏï×ÓÌ«ÓÐȤÁË £¬È¥Ò»´Î¾Í²»Ïë×ß¡£ @ÍâµØÈË£ºÕâЩÏï×ÓÊÇÎÒÃÇ·ðɽµÄ½¾°Á £¬½Ó´ý¸÷ÈËÀ´Íæ¡£

ÍøÕ¾µØÍ¼