½ðÄê»á

À´Ô´£ºÔÂ×ÓЬ £¬×÷Õߣº  £¬£º

ÔÚÀ¼ÖÝ £¬Ëæ×ÅÉú»î±¾Ç®µÄÉÏÉý £¬Ô½À´Ô½¶àµÄ´óѧÉúÑ¡ÔñÀûÓÿÎÓàʱ¼ä´ÓʼæÖ°ÊÂÇ顣Ȼ¶ø £¬ËûÃǾ­³£ÃæÁÙÈçºÎÔÚѧϰºÍÊÂÇéÖ®¼äÈ¡µÃƽºâµÄÀ§ÈÅ¡£³ý´ËÖ®Íâ £¬¼æÖ°Æ½Ì¨µÄÑ¡ÔñÒÔ¼°¼æÖ°ÊÂÇéµÄÄþ¾²ÐÔÒ²ÊǽûÖ¹ºöÊÓµÄÎÊÌâ¡£ÔÚÕâÖÖÅä¾°Ï £¬ºÏÀí°²ÅÅʱ¼ä¡¢¿ÆÑ§Ñ¡Ôñ¼æÖ°ÊÂÇé³ÉΪҪº¦¡£±¾ÆªÎÄÕ½«Ì½ÌÖÈçºÎͨ¹ý¡°À¼ÖÝ Ô¼ ´óѧÉú¡±ÕâÒ»Òªº¦´Ê £¬×ÊÖú´óѧÉúÔÚУ¼æÖ°ÖлñµÃ¸ü¶àÊÕÒæ¡£

Á˽âÀ¼ÖݵļæÖ°Êг¡

ÔÚÀ¼ÖÝ £¬´óѧÉú¼æÖ°Êг¡·ºÆð³ö¶àÑù»¯µÄÇ÷ÊÆ¡£´Ó¼Ò½Ì¡¢²ÍÒûЧÀ͵½ÔÚÏ߿ͷþºÍÐÂÐ˵ÄÖ±²¥´ø»õ £¬¼æÖ°ÖÖÀà·±¶à¡£¶øÑ¡ÔñÊʺÏ×Ô¼ºµÄ¼æÖ°ÔòÐèÒª¿¼Á¿ÊÂÇéʱ¼ä¡¢³ê½ðÒÔ¼°¶Ô×ÔÉíÖ°ÒµÉú³¤µÄÒæ´¦¡£¹ØÓÚ´óѧÉú¶øÑÔ £¬¼Ò½ÌºÍÔÚÏ߿ͷþÀàÊÂÇéÓÉÓÚʱ¼äÁé»îºÍ½Ï¸ßµÄ³ê½ð £¬³ÉΪÈÈÃÅÑ¡Ôñ¡£

¸ßЧ°²ÅÅʱ¼ä £¬Ñ§Òµ¼æÖ°Á½²»Îó

ºÏÀí¼Æ»®Ê±¼äÊÇ´óѧÉú¼æÖ°ÀֳɵÄÒªº¦¡£½¨ÒéѧÉúÔÚÑ¡Ôñ¼æÖ°Ê± £¬ÓÅÏÈ¿¼ÂÇÊÂÇéʱ¼äµÄÁé»îÐÔ¼°ÓëѧҵµÄ¼æÈÝÐÔ¡£Í¨¹ýÖÆ¶¨Ã÷È·µÄѧϰºÍÊÂÇ鼯»® £¬¿ÉÒÔÓÐÐ§ÖÆÖ¹Ê±¼ä³åÍ» £¬ÌáÉýÊÂÇéЧÂÊ¡£Í¬Ê± £¬ÀûÓÃÖÜÄ©ºÍ¼ÙÆÚ½øÐÐÃܼ¯ÊÂÇé £¬Ò²ÊǼõÇáÆ½Ê±Ñ§Ï°Ñ¹Á¦µÄºÃÕ½ÂÔ¡£

ʵÓÃСÌùÊ¿

ʹÓÃʱ¼äÖÎÀí¹¤¾ß £¬Èç·¬ÇÑÖÓÓ¦Óã¨Pomodoro£©À´Ìá¸ßרעÁ¦ £¬Ëõ¶ÌѧϰºÍÊÂÇéʱ¼ä £¬ÌáÉýЧÂÊ¡£

Äþ¾²Ô¼¼û£º°ü¹Ü¼æÖ°Äþ¾²

¼æÖ°Àú³ÌÖÐ £¬Äþ¾²ÎÊÌâ²»¿ÉºöÊÓ¡£Í¨¹ýÕý¹æÇþµÀÁªÏµ¹ÍÖ÷ £¬È·±£ÐÅÏ¢µÄÕæÊµÐÔ¡£ÌرðÊÇÔÚÓëйÍÖ÷Ô¼¼ûʱ £¬Ñ¡Ôñ¹«¹²³¡ºÏÅöÃæ £¬²¢½«Ô¼¼ûÐÅÏ¢¼û¸æÅóÓÑ»ò¼ÒÈË £¬ÒÔ±ãÔÚ½ô¼±Çé¿öÏ»ñµÃ×ÊÖú¡£´óѧÉúÃÇ¿ÉÒÔͨ¹ýѧУµÄ¾ÍÒµÖ¸µ¼ÖÐÐÄ»òÕý¹æµÄÇóÖ°ÍøÕ¾»ñÈ¡¼æÖ°ÐÅÏ¢ £¬È·±£¼æÖ°Äþ¾²¡£

ÌáÉý¼¼Êõ £¬ÍØÕ¹ÈËÂö

¼æÖ°²»¿ÉÊÇ׬ȡÊÕÈëµÄ;¾¶ £¬¸üÊÇÌáÉý×ÔÉí¼¼ÊõºÍÍØÕ¹ÈËÂöµÄÖØÒªÊ±»ú¡£Í¨¹ýÔÚ²î±ðµÄ¼æÖ°ÊÂÇéÖлýÀÛ¾­Ñé £¬´óѧÉú¿ÉÒÔ½ÏÔçµØ½¨Á¢Ö°ÒµÒâʶ £¬²¢ÎªÎ´À´µÄÖ°ÒµÉú³¤´òϼáʵ»ù´¡¡£±ðµÄ £¬¶àÓë¼æÖ°ÖеÄͬʽ»Á÷ £¬»ýÀÛÈËÂö £¬Ò²½«ÎªÎ´À´µÄÖ°ÒµÉúÑÄÌṩÎÞÐεÄÖúÁ¦¡£


½¹µã×ܽá

ÔÚÀ¼ÖÝ £¬Ô¼´óѧÉú´ÓʼæÖ°ÊÂÇé £¬Ó¦×¢ÖØÊ±¼äÖÎÀíºÍÄþ¾²°ü¹Ü £¬ÒÔ±ãÓÐЧµØÆ½ºâѧҵÓë¼æÖ°ÐèÇó¡£

Ä£ÄâÓû§ÎÊ´ð

ÎÊ£ºÔÚÀ¼ÖÝ £¬´óѧÉúÈçºÎÕÒµ½¿¿Æ×µÄ¼æÖ°ÊÂÇ飿

´ð£º½¨Òéͨ¹ýѧУµÄÖ°ÒµÖÐÐÄ»òÖªÃûµÄÏßÉÏÇóְƽ̨ѰÕÒ¼æÖ°ÐÅÏ¢ £¬È·±£ÊÂÇéµÄÕýµ±ÐÔºÍÄþ¾²ÐÔ¡£

¡¾ÄÚÈÝÕ½ÂÔʦ¶´²ì¡¿

δÀ´ £¬Ëæ×Å»¥ÁªÍø¼¼ÊõµÄ½øÒ»²½Éú³¤ £¬À¼ÖݵĴóѧÉú¼æÖ°Êг¡½«¸üÇ÷ÓÚÔÚÏß»¯ºÍרҵ»¯¡£½áºÏ´óÊý¾ÝÆÊÎö £¬¸öÐÔ»¯¼æÖ°ÍƼö½«³ÉΪÇ÷ÊÆ £¬Îª´óѧÉúÌṩԽ·¢¾«×¼ºÍ¸ßЧµÄ¼æÖ°Ê±»ú¡£

ÔªÊý¾Ý

ÎÄÕÂÕªÒª£º±¾Ö¸ÄÏΪÀ¼ÖݵĴóѧÉúÌṩÁËÔÚУ¼æÖ°µÄʵÓý¨Òé £¬º­¸Ç´ÓÊг¡Ñ¡Ôñµ½Äþ¾²Ô¼¼ûµÄÒªÁ졣ͨ¹ýºÏÀí°²ÅÅʱ¼äºÍÄþ¾²°ü¹Ü £¬¡°À¼ÖÝ Ô¼ ´óѧÉú¡±ÄÜÓÐЧƽºâѧҵÓë¼æÖ°¡£

½¨Òé±êÇ©£ºÀ¼ÖÝ´óѧÉú, ÔÚУ¼æÖ°, ʱ¼äÖÎÀí, ¼æÖ°Äþ¾², ѧÉú¾ÍÒµ

ÍøÕ¾µØÍ¼